Low - Moderate Exercise Program - Great for Seniors

Seniors In Action is a gentle physical activity program
suitable for anyone who hasn't done any exercise in a while.
You can exercxisse at your own pace in a friendly atmosphere.

Seniors In Action is open to everyone and is designed to be
safe for people with stable long term health conditions such
as heart disease, diabetes or obesity.

Seniors In Actio is run by accredited exercise professionals
specifically trained in managing safe, low to moderate intensity physical activity programs.

How Seniors in Action can help you:
Taking part in regular exercise sessions can help:
* lower blood pressure
* improve cholesterol control
* manage weight
* improve well-being and quality of life
* manage diabetes
* improve balance and flexibility
* Improve sleep
* improve bone mineral density with arthritis management
* prevent falls and injuries from falls

Who can be involved: Everyone - Great for Seniors
Where: Beenleigh PCYC, Alamein Street, Beenleigh
When: Friday, 9.00 - 10.00 a.m.
Cost: $4.00 per class (must be a PCYC member)

For more information contact the Beenleigh PCYC
on 3380 1777